Stress & Burnout

Through slow, intentional strokes and gentle pressure, this therapy activates the body’s relaxation response, lowering cortisol levels and releasing feel-good endorphins. It’s more than just physical relief; it’s emotional reset.

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Unlike traditional saunas, far infrared heat penetrates deep into tissues, promoting circulation and releasing built-up tension from within. This soothing warmth encourages the body to shift out of “fight or flight” mode and into a state of rest and repair—lowering cortisol levels, improving sleep quality, and restoring emotional balance.

The warmth and light exposure can help regulate circadian rhythms, improve sleep quality, and reduce cortisol levels—key factors in emotional and physical recovery. 

Rooted in Cognitive Behavioural Therapy principles, this coaching style focuses on the connection between thoughts, feelings, and behaviours, guiding clients to reframe negative self-talk, manage overwhelm, and regain a sense of control. Through structured sessions, clients learn tools like thought tracking, behavioral activation, and stress-reduction techniques that support long-term resilience.

Through guided breathing techniques, clients learn to slow their breath, deepen oxygen intake, and release emotional tension stored in the body. This practice activates the parasympathetic nervous system, lowering cortisol levels and promoting a sense of safety and calm. 

Using low-level electrical currents that mimic the body’s natural signals, this treatment promotes ATP production—fuel for your cells—while calming overactive stress responses. It can help release emotional tension, improve sleep, and support adrenal recovery, making it ideal for those feeling depleted or overwhelmed.

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Nutrition and fitness play a vital role in managing stress and preventing burnout—supporting brain function, emotional balance, and sustained energy throughout the day. A well-fueled body is more resilient, focused, and better equipped to handle life’s demands.