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The Science Behind Cryotherapy for Weight Loss
Cryotherapy can boost metabolism, burn calories, reduce fat cells, and trigger helpful hormonal changes.
Using cryotherapy for weight loss might sound odd, but there’s science behind it. Here’s how it works:
Burning Calories and Boosting Metabolism
When exposed to extreme cold, your body has to work extra hard to stay warm, which can help your body burn calories with each session. It can also boost your resting metabolic rate, helping you burn more calories even when you're not working out.
Fat Cell Reduction
The cold can actually help break down fat cells in a process called lipolysis. Once broken down, your body naturally gets rid of them through lymphatic drainage.
Hormonal and Endocrine Responses
Cold exposure can increase norepinephrine, a hormone that helps burn fat and speed up metabolism. Cryotherapy may also improve levels of adiponectin, which helps regulate glucose and fat breakdown.